Macro Magic - 6 - Patricio Gardia de Paredes - Macro Magic – Building Healthy Bones
Join Sheri DeMaris and her guest, Patricio Garcia de Paredes, Founder and Director of the Macrobiotic School of Japan and Macrobiotic Global Institute. Patricio discusses how to maintain healthy bones and how the modern diet contributes to bone problems. He also shares the list of plant based foods that support bone health and demonstrates a bean, cabbage and dulse dish that helps to strengthen the bones.
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