Macro Magic - 10 - Patricio Garcia de Paredes - Macro Magic – How To Reduce Depression and Anxiety
Join Sheri DeMaris and her guest, Patricio Garcia de Paredes, Founder and Director of the Macrobiotic School of Japan and Macrobiotic Global Institute. Patricio discusses the root causes of depression and anxiety which is increasingly rampant among young college students now. He also shares a list of plant based food dishes that help people feel brighter and more positive. During the second half of the show, Patricio demonstrates how to make a simple millet minestrone soup that helps balance blood sugar and reduce anxiety!
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