Macro Magic - SOMATIC WELLNESS AND WHY IT IS SO IMPORTANT - Macro Magic with Steven Westbrook

00:27:43Added: 22.01.2024

Join Sheri and her guest Steven Westbrook, a yoga and pilates instructor, in the RVNTV studio.  Steven explains how exercise can help heal the body from trauma and actually create new pathways in the brain to help the body destress.

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