On The Mat - 4 - Balance - On The Mat – Balance

00:29:55Added: 02.01.2022

~AFFIRMATION- I am Balanced & Grounded~
How do you find peace & calm in the midst of life’s ups & downs? Balance is the key to Yoga & to life-. Balancing out opposite forces- EFFORT & EASE, LIGHT & DARK, PUSH & PULL, COMPASSION/FIERCE. Building on our foundation. This week’s Practice is an overall total body, mind, spirit one that will help you be Balanced- Grounded, Calm & Energized On & Off the Mat