On The Mat - 1 - Laying The Foundation - On The Mat – Laying The Foundation

00:29:14Added: 12.12.2021

Help yourself transform into an even brighter version of you.

The #1 excuse from people who are resistant to Yoga – “I am not flexible enough”. If You think you can’t do Yoga because you’re not flexible, this class is for YOU. If you have lots of experience or you are super flexible – this class is for you too!

You may be pushing yourself too hard – thinking that your pose needs to look like someone else’s idea of the ”perfect shape”. Guess what – it doesn’t have to look like anyone else’s. In fact, it shouldn’t. Your body is unique & your poses shouldn’t look like anyone else’s! Forcing the body into shapes that it’s not ready for causes it to push back, shut down and could even lead to injuries.

Learn how to back off to go deeper. Be more in tune with what your body needs so you can be safer, more effective and become stronger & more flexible mind, body & spirit .

WE’RE GOING TO BEND LIMBS, MOVE MORE ORGANICALLY, WARM UP THE BODY & SEDUCE THE BODY INTO OPENING TO REVEAL A BRIGHTER VERSION OF YOU!

***PROPS: BLANKET, BLOCKS, BOOKS, OR BOLSTER, STRAP