9 - Judy Heany - On The Mat with Judy Heany

00:26:00Added: 15.05.2022

Get Balanced, Get Fierce, Get Ready for Summer Yoga Shred”

Extra Special guest in an extra special place, Judy Heany – Goddess of the Fierce, joins Lauri “On the Mat” on location from Willow Creek Winery in Cape May, NJ.

Get summer-ready with this Quick Sweaty Yoga Flow practice that mixes cardio blasts into a mindful flow to help improve your balance & endurance while sculpting your whole body.
SUGGESTED PROPS: YOGA BLOCKS, BLANKET

Judy is the owner of Balance Cape May studio in Cape May NJ, a Master Trainer in Core Strength Vinyasa Yoga® and The Yoga Shred®, as well as a highly trained Pilates Instructor and Licensed Massage Therapist.
fitfierceclub.com / balancecapemay.com