On The Mat - 3 - Yoga For Joe - On The Mat – Yoga For Joe

00:30:40Added: 26.12.2021

Affirmation~ I AM FEARLESS
Special Guest Joe Asumendi (King of the Corporate, Baron of the Boardroom, Prince of the Perk)

If You’re like Joe & the thought of Yoga is somewhat terrifying- this is for YOU! In this practice we’re all about tapping into Your Fierce & Fearless and busting through comfort zones so You can achieve Your goals. Yoga is accessible to EVERYONE. Learn how to make a Yoga practice work for YOUR unique needs. MOVE your body mindfully- FOCUS

Your body is unique & your poses shouldn’t look like anyone else’s! Forcing the body into shapes that it’s not ready for causes it to push back – shut down & could even lead to injuries.Joe gets out of his comfort zone (way out of his CZ ) and trades in his tie for sweats & a yoga mat. Way to Kali-up, Joe and bring on the fierce & fearless. Joe can do it- so can You SPOILER ALERT… He LOVED IT!! …and so will YOU!

REMEMBER TO BEND LIMBS, MOVE ORGANICALLY-WARM UP THE BODY BEFORE DEEPENING ANY STRETCHED & DO NOT GO TO EXTREME STRETCH

***PROPS- BLANKET, BLOCKS, BOOKS, OR BOLSTER